"我所追求的，不只是灵活的身体，而是灵活的大脑; 我所追求的，是让每个人都能重新找回他们人性的尊严。"         

                                      —摩谢.费登奎斯

 

 

 

 

 

 

“摩谢.费登奎斯博士的方法对所有人类都会有巨大的好处。根据我亲身的经验，我知道会得到什么非凡的结果。”

      —以色列第一任总理大卫.班-古里安（David Ben-Gurion）

 

 

 

 

 

 

 

“费登奎斯的练习是如此简单，却能如此巧妙地引领他人去创造同样风格的练习。它以精巧的方式开发你的身体，以心智即感官知觉分别去觉察身体左右两侧。身体的感觉变得更细致了，然后，身体的一侧激发着另一侧，仿佛由此开启了一种良性竞争的循环。”

—耶胡迪·梅纽因（Yehudi Menuhin）小提琴大师

 

 

 

 

 

 

“Feldenkrais is not just pushing muscles around, but changing things in the brain itself.”

      —KarlPribram,M.D., Neuroscientist, Stanford Univeristy, Winner of the Havel Prize in Neuroscience

“费登奎斯不仅改善肌肉相关，更改变大脑本身的东西。”

卡尔.普利布拉姆，医学博士，神经科学家，史坦福大学，神经科学哈维尔奖得主

 

 

 

 

 

 

“Following the program with Feldenkrais, patients showed significant improvement in their levels of pain, decreased numbers of medications, and increased quality of life."

— American Journal of Pain Management

采用费登奎斯方案，患者的疼痛程度明显改善，减少了药物数量，提高了生活质量。”

—美国疼痛管理杂志

 

 

 

 

 

 

"The Feldenkrais Method is the most extraordinary way of enhancing human abilities I have encountered."

— Walter Witryol, M.D., Department of Rehabilitative Medicine, John Hopkins University School of Medicine, "Body Awareness as Healing Therapy: The Case of Nora" by Moshe Feldenkrais

“费登奎斯方法是我遇到过的、提高人的能力的、最不寻常的方式。”

—Walter Witryol，医学博士，霍普金斯大学医学院康复医学科

 

 

 

 

 

 

“I have been intrigued by this subtle form of retraining the nervous system, which I recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method® can help older people achieve greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.

— Andrew Weil, M.D. Author of "Spontaneous Healing and Natural Health, Natural Medicine"

“我对这种神经系统再训练的微妙形式很感兴趣，我推荐给运动受到伤害、脑瘫、中风、纤维肌痛或慢性疼痛限制的患者。我发现它比标准的物理疗法更有用。我也相信，费登奎斯方法可以帮助老年人实现更大范围的运动和灵活性，并帮助我们所有人让我们的身体感觉更舒服。”

—安德鲁.韦尔，医学博士，《自愈力》，《不治而愈》，《抗衰老指南》，《自然医学》等书作者

 

 

 

 

 

 

“I was having constant pain in my hand, wrist, and arm. After six months of Functional Integration lessons and doing the assigned exercises, the pain in my hand occurred only infrequently. The process of change through awareness is something you have to experience to believe.”

— Erica C. Christ, writer and bartender

“我的手、手腕和手臂一直感到疼痛。经过六个月的功能整合课程和做指定的练习，我手上的疼痛只是偶尔发生了。通过觉察改变的过程是你必须经历了才相信的事情。”

— Erica C. Christ，作家兼酒保

 

 

 

 

 

 

 

 

“As a violinist, the work has not only sped my recovery from injury, but greatly enhanced my sense of physical integrity, ease and grace—even with an activity as “unnatural” as playing the violin!”

— Ingrid Matthews, performs on Baroque and classical violin and is the Music Director of the Seattle Baroque Orchestra

作为一名小提琴手，这项工作不仅使我从受伤中恢复过来，而且极大地提高了我的身体完整性、放松和优雅的感觉，甚至像小提琴演奏那样“不自然”活动也是！“

— 英格丽.马休斯，演奏巴洛克和古典小提琴，是西雅图巴洛克管弦乐团的音乐总监。

 

 

 

 

 

 

 

 

 

“After years of back problems, the Feldenkrais Method has given me the ability to remain free of pain. They are by far the most effective and pleasurable exercises I have ever done.”

— Joseph Batkin, M.A.

“经过数年的后背问题后，费登奎斯方法给了我保持免于疼痛的能力。它们是迄今为止我做过的最有效和舒适的训练。”

—约瑟夫.巴金，硕士

 

 

 

 

 

 

 

“About two years ago, I tripped over a raised bit of sidewalk that had up heaved from a tree root. The jolt caused a disk in my back to herniate, resulting in a tremendous amount of pain and reduced mobility. I eventually had an MRI. The diagnosis was clear; I would have to have surgery. Not wanting to do that, I found out about the Feldenkrais Method and decided to give it a try. I completed 15 Functional Integration sessions, and was amazed to go from facing back surgery to being pain free.”

— Shirley Beieler Orthodontic Laboratory Technician/Manager, Feldenkrais practitioner trainee

“大约两年前，我被一个树根隆起的人行道绊倒了。颠簸引起我背部椎间盘脱出，造成巨大的疼痛和减少了活动度。我最终做了核磁共振检查。诊断很清楚，我必须做手术。我不想这样做，我发现了费登奎斯方法，并决定试一试。我完成了15个功能整合课程，从面对背部手术到没有疼痛感，让我大为惊讶。”

—雪莉.拜伊勒，正畸实验室技术员/经理，费登奎斯老师培训生

 

 

 

 

 

 

 

 

“The Feldenkrais Method has allowed me to play pain free golf, without worrying about injury.”

— Duffy Waldorf, PGA Tour Golfer

“费登奎斯方法让我可以没疼痛地打高尔夫，无需担心受伤。”

—杜菲.瓦尔多夫，PGA巡回赛高尔夫球手（冠军选手）

 

 

 

 

 

 

 

 

“The Feldenkrais Method is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration and function.”

— Margaret Mead, Ph.D., Anthropologist

“费登奎斯方法是我见过的针对预防和逆转退化或功能下降最精妙、最有效的方法。”

—玛格丽特·米德博士，人类学家

 

 

 

 

 

 

 

“I had suffered with chronic shoulder and arm pain that had developed into severe numbness and tingling. Nothing I did brought me any long-term relief until I started with Feldenkrais®. Through a series of Feldenkrais lessons, the chronic pain, numbness, and tingling resolved. More importantly, I learned how to manage and maintain my body to avoid these problems in the future."

— Ruth Nielsen, Attorney at Law, Nielsen Law Office Inc.

“我曾有慢性肩部和手臂疼痛，进而变得严重麻木和刺痛。没有什么方法给我带来任何长期的缓解，直到我开始了费登奎斯方法。通过一系列的费登奎斯课程，慢性疼痛，麻木，刺痛被解决了。更重要的是，我学会了如何管理和维护我的身体，以避免将来出现这些问题。”

—鲁斯.尼尔森，律师，尼尔森律师事务所。

 

 

 

 

 

 

 

 

"Many of the current insights of contemporary cognitive science are illustrated by the Practice of the Feldenkrais Method."

— Rafael Nunez, Ph.D., Cognitive Scientist, U.C. San Diego

“很多现代认知科学的流行见解都被费登奎斯方法的实践展现出来了。”

   —Rafael Nunez，博士，认知科学家，加州圣地亚哥

 

 

 

 

 

 

 

 

"As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life - physically and emotionally - by reducing restrictions and limitations I thought were permanent due to multiple schlerosis."

— Maria Luskin, Professor Emory University Medical School

“作为一个对神经系统发展和可塑性感兴趣的神经学家，非常高兴看到费登奎斯方法展示了这些原则。费登奎斯方法也大大改善了我的个人生活质量—身体和情绪上的—通过减少约束和限制，我曾经认为是永久的多发性硬化症。”

—Maria Luskin，教授，埃默里大学医学院

 

 

 

 

 

 

 

 

"Feldenkrais represents a revolution in human health."

— Smithsonian Magazine

“费登奎斯方法代表了人类健康的一个革命。”

—史密森尼杂志

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